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Taco Dip Recipe

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01/18/2018 Kate Sorensen 9 Comments

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This Taco Dip Recipe is truly the best taco dip recipe that I’ve tasted. It’s an easy cold taco dip with endless flavors and should taste good combined with a big “W” from your football team!  🙂

Looking for football party food appetizers and appetizer ideas? Try this homegating appetizer stat! #appetizer #dips #keto #lowcarb

Best Taco Dip Recipe

Oh for heavens sake, this easy, cold taco dip blew our minds! So, you noticed that I said “cold” taco dip recipe, right? This is the best taco dip recipe all around in my humble opinion, but if you’re looking for a hot taco dip recipe, this hot taco dip is the one to hit up.

Looking for keto recipes? Easy low carb snacks and Keto Appetizers can be hard to find. This Keto Snack is AWESOME! Just a couple tricks and you’ve got some serious snacking going on. #keto #ketorecipes #ketofoods #ketodiet

This taco dip recipe blew our minds! It's also a Keto friendly appetizer, so that makes it extra awesome! #keto #lowcarb #appetizer

All of my sources tell me it’s the best hot taco dip of its kind, however, I still stand by my opinion that this one right here is the best cold taco dip appetizer you’re going to find on the interwebs. 🙂

This taco dip without ground beef is awesome! A great vegetarian appetizer idea and also a Keto friendly appetizer!

I first found this recipe when it was included in my friend Tiffany’s Meal Plan. She makes Meal Plans for busy people like us. You can see all of her meal plans here. If you decide to buy a week (or more) PLEASE use my coupon code – it’s the highest one she offers all year long and will get you a grocery list with nightly meals planned out for you for only $2.45 per week. CRAVINGS is the code.

Anyhow, this taco dip is a combination of veggies, spices, juices and, as you can see some fun additions with the edible field goals and the goal lines made out of sour cream – seriously? If this doesn’t scream football themed appetizer or game day recipes, well, then I’m just not sure what will 😉 This could literally pass as a football party decoration… until it’s been dup into … so there’s that 😉

Are you on the hunt for an easy cold taco dip recipe? This is the easy appetizer you're after! And, it's a football themed appetizer so it's cute too!

Ok, so are you ready for the recipe? Head on over to Tiffany’s blog HERE to get the full recipe and you’re ready to rock and roll.

How to make this Taco Dip Recipe on the Ketogenic Diet Foods Diet

Are you following the Keto Diet Food Plan? The great news for you is that this is low carb appetizer fits into the Keto Diet Menu too!

If you’re looking for Keto friendly snacks, this low carbohydrate appetizer is a great option. The one big change that you’ll want to make it instead of using tortilla chips, use lettuce wraps instead. Or, if you’re feeling extra motivated to make this one of your go-to Keto approved appetizers, try making these Low Carb Tortilla Chips. YUM!

My entire family loves this layered taco dip recipe! And, it's a kid friendly appetizer as well.

And, unfortunately,  to be a Keto appetizer, you’ll want to cut out the refried beans as well. This dip would still be fantastic without the beans and tortilla chips. Promise!

These ingredients aren’t on the approved Keto ingredient list, but everything else in this recipe is Keto approved! Awesome, ‘eh?!

How to make this Layered Taco Dip Recipe Healthier

If you’re still with your New Years resolutions (WOW if you are 😉 ) then using baked tortilla chips is a great way to lighten this taco dip up. And, those baked tortilla chips are good, too!

This is the best taco dip recipe! #keto #lowcaarb

Without adding in any of the cream cheese, (which is a usual suspect in these types of cold taco dip recipes) makes this a tad bit healthier as well! But, although you don’t have any cream cheese, sour cream takes its spot, so going with a reduced fat sour cream will give you even less calories and make this a “skinny taco dip” – sweet!

This is like a 5 layer dip recipe but with way more layers! A favorite appetizer idea for sure! #keto #lowcarb

And, it you really, really wanted to get some more greens in your diet, adding in some shredded lettuce is also an option. I would put the lettuce on top of the guacamole layer and under the sour cream field goal lines layer. You could even use the remainder of the pepper or diced tomatoes to spell out “go team” on top of the field goal lines or something similar – that would be cute!

The taco seasoning mix has barely anything in it but spices, so we know we’re good there, right?!

You could totally add meat to this vegetarian appetizer to make it a 7 layer taco dip with ground beef! #keto #lowcarb

I would encourage you to leave in the red pepper in the recipe, but if you don’t like red pepper, green pepper can for sure be substituted in its place. Or, diced tomatoes would be good as well.

This cold taco dip is the best yet. To say it's a great appetizer idea is an understatement!

Instead of making a hot taco dip, make this cold taco dip instead - OR better yet, add these laters to some hot taco meat - Mmmm! #appetizer #keto #lowcarb

If you like low carb appetizers, you might also really love this real cheese queso dip!

Appetizers, In the Kitchen Easy Appetizers

Comments

  1. karen says

    01/22/2018 at 5:03 pm

    How about having a printable version? I don’t need multiple pictures. I just want to be able to print the recipe

    Reply
    • Rachel says

      01/25/2018 at 1:04 pm

      I agree ..won’t print it out

      Reply
      • Patti says

        01/30/2019 at 8:18 am

        Under the fourth picture there’s a link (Tiffany’s blog HERE). You can click on that link and it takes you to a page where you can print the recipe.

        Reply
  2. DON says

    01/26/2018 at 8:09 am

    I DON’T UNDERSTAND THE CONSTERNATION. ALL YOU HAVE TO DO IS COPY THE MENU AS SEEN WHEN YOU CLICK ON THE PIC THAT SAYS “SEE THE FULL TACO DIP RECIPE HERE”, THEN PASTE TO A “COMPOSE” EMAIL IN YOUR INBOX. I SAVED TO A MENU FOLDER I CREATED, BUT PRINTING SHOULD ALSO BE EASY.

    Reply
  3. Tracitedesco says

    01/10/2019 at 7:44 pm

    I am putting whole brown/ black olives on top to look like footballs????????

    Reply
    • Kate Sorensen says

      01/22/2019 at 11:58 am

      GREAT IDEA!!

      Reply
  4. Bella Hardy @ Healthnerdy.com says

    07/22/2019 at 6:51 am

    That Taco Dip Recipe looks so zesty and tasty! Absolutely love your creative idea! Thanks, Kate for sharing!

    Reply
  5. Jill Roberts @ Wellnessgeeky.com says

    08/07/2019 at 3:12 am

    I had a similar taco dip at a restaurant recently and found myself craving it and wondering if I could recreate it today.

    Reply
  6. Muzan says

    08/21/2019 at 5:47 am

    This dip recipe looks so good! I can’t wait to try this someday. Thanks a lot for sharing!

    Reply

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HEY THERE! I'm Kate, a busy wife and mom of two who loves saving money, cooking easy dinners and hanging with friends and family. I'm glad you're here, take a look around!

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