Coupon Cravings

Coupon Cravings

Sharing the Best Coupons, Freebies and Shopping Deals

  • Gift Guides
  • Freebies
  • Family
    • Free Baby Stuff {From Newborn to School Age!}
    • Baby Deals
    • Saving Money
    • Kids Stuff
    • Pets
    • Sports & Outdoors
  • Recipes
    • Appetizers
    • Dessert
    • Breakfast
    • Dinner

Taco Dip Recipe

01/18/2018 Kate Sorensen Leave a Comment

14739 shares
  • Share
  • Tweet

This Taco Dip Recipe is truly the best taco dip recipe that I've tasted. It's an easy cold taco dip with endless flavors and should taste good combined with a big “W” from your football team!  🙂

Looking for football party food appetizers and appetizer ideas? Try this homegating appetizer stat! #appetizer #dips #keto #lowcarb

Best Taco Dip Recipe

Oh for heavens sake, this easy, cold taco dip blew our minds! So, you noticed that I said “cold” taco dip recipe, right? This is the best taco dip recipe all around in my humble opinion, but if you're looking for a hot taco dip recipe, this hot taco dip is the one to hit up.

Looking for keto recipes? Easy low carb snacks and Keto Appetizers can be hard to find. This Keto Snack is AWESOME! Just a couple tricks and you've got some serious snacking going on. #keto #ketorecipes #ketofoods #ketodiet

This taco dip recipe blew our minds! It's also a Keto friendly appetizer, so that makes it extra awesome! #keto #lowcarb #appetizer

All of my sources tell me it's the best hot taco dip of its kind, however, I still stand by my opinion that this one right here is the best cold taco dip appetizer you're going to find on the interwebs. 🙂

This taco dip without ground beef is awesome! A great vegetarian appetizer idea and also a Keto friendly appetizer!

I first found this recipe when it was included in my friend Tiffany's Meal Plan. She makes Meal Plans for busy people like us. You can see all of her meal plans here. If you decide to buy a week (or more) PLEASE use my coupon code – it's the highest one she offers all year long and will get you a grocery list with nightly meals planned out for you for only $2.45 per week. CRAVINGS is the code.

Anyhow, this taco dip is a combination of veggies, spices, juices and, as you can see some fun additions with the edible field goals and the goal lines made out of sour cream – seriously? If this doesn't scream football themed appetizer or game day recipes, well, then I'm just not sure what will 😉 This could literally pass as a football party decoration… until it's been dup into … so there's that 😉

Are you on the hunt for an easy cold taco dip recipe? This is the easy appetizer you're after! And, it's a football themed appetizer so it's cute too!

Ok, so are you ready for the recipe? Head on over to Tiffany's blog HERE to get the full recipe and you're ready to rock and roll.

How to make this Taco Dip Recipe on the Ketogenic Diet Foods Diet

Are you following the Keto Diet Food Plan? The great news for you is that this is low carb appetizer fits into the Keto Diet Menu too!

If you're looking for Keto friendly snacks, this low carbohydrate appetizer is a great option. The one big change that you'll want to make it instead of using tortilla chips, use lettuce wraps instead. Or, if you're feeling extra motivated to make this one of your go-to Keto approved appetizers, try making these Low Carb Tortilla Chips. YUM!

My entire family loves this layered taco dip recipe! And, it's a kid friendly appetizer as well.

And, unfortunately,  to be a Keto appetizer, you'll want to cut out the refried beans as well. This dip would still be fantastic without the beans and tortilla chips. Promise!

These ingredients aren't on the approved Keto ingredient list, but everything else in this recipe is Keto approved! Awesome, ‘eh?!

How to make this Layered Taco Dip Recipe Healthier

If you're still with your New Years resolutions (WOW if you are 😉 ) then using baked tortilla chips is a great way to lighten this taco dip up. And, those baked tortilla chips are good, too!

This is the best taco dip recipe! #keto #lowcaarb

Without adding in any of the cream cheese, (which is a usual suspect in these types of cold taco dip recipes) makes this a tad bit healthier as well! But, although you don't have any cream cheese, sour cream takes its spot, so going with a reduced fat sour cream will give you even less calories and make this a “skinny taco dip” – sweet!

This is like a 5 layer dip recipe but with way more layers! A favorite appetizer idea for sure! #keto #lowcarb

And, it you really, really wanted to get some more greens in your diet, adding in some shredded lettuce is also an option. I would put the lettuce on top of the guacamole layer and under the sour cream field goal lines layer. You could even use the remainder of the pepper or diced tomatoes to spell out “go team” on top of the field goal lines or something similar – that would be cute!

The taco seasoning mix has barely anything in it but spices, so we know we're good there, right?!

You could totally add meat to this vegetarian appetizer to make it a 7 layer taco dip with ground beef! #keto #lowcarb

I would encourage you to leave in the red pepper in the recipe, but if you don't like red pepper, we can substitute green pepper in its place. Or, diced tomatoes would be good as well.

 

Instead of making a hot taco dip, make this cold taco dip instead - OR better yet, add these laters to some hot taco meat - Mmmm! #appetizer #keto #lowcarb

If you like low carb appetizers, you might also really love this real cheese queso dip!

This taco dip recipe blew our minds! It's also a Keto friendly appetizer, so that makes it extra awesome! #keto #lowcarb #appetizer
Print

Football Field Taco Dip Recipe

Ingredients

  • 1 can refried beans
  • 1 cup squeezable sour cream
  • 1/2 packet taco seasoning
  • 1/4 cup salsa
  • 1 cup shredded cheddar cheese
  • 1/4 cup sliced black olives
  • 1/2 cup diced red bell pepper
  • 2 avocados mashed
  • 1/4 cup squeezable sour cream
  • 1/2 tsp. lemon juice
  • 1 garlic clove crushed
  • 1/4 tsp. cayenne pepper
  • salt to taste

Instructions

Dip:

  1. Spread refried beans in bottom of an 8x8 or 9x7 small dish
  2. Stir 1 cup sour cream and taco seasoning together. Spread over refried beans
  3. Spread salsa over sour cream layer
  4. Top salsa layer with shredded cheese
  5. Sprinkle black olives and red bell pepper over cheese
  6. Stir mashed avocado, 1/4 cup sour cream, lemon juice, garlic, cayenne pepper and salt together to make guacamole
  7. Spread guacamole over the top of entire dip
  8. Make the yard lines with sour cream

Goal Posts:

  1. Carefully use scissors or a sharp paring knife to make goal posts out of the tortillas
  2. Bake tortillas at 350 degrees in oven on a cookie sheet until crispy
  3. After cooling, and when ready to serve, stick goal posts at then ends of the dip to make your dip look like a football field - FUN!

Appetizers, In the Kitchen Easy Appetizers

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




· © Copyright 2019 Coupon Cravings · All Rights Reserved ·

14.7K shares
  • 318
  • 2