6 Essentials for Eating & Training
If you’re looking to hit the gym it’s important to eat foods that take care of your body while working out and training. Here are my 6 essentials for eating and training to get the most out of your workout – short, sweet and to the point.
1. Pre-Workout Foods
Your muscles rely on carbohydrates, so it’s important to get plenty of carb loaded foods like breads, cereals, rice, toast, fruits and vegetables. These will give you quick energy and endurance.
You’ll also want to consider throwing some protein into your snack before working out, which bring nutrients and oxygen to your muscles.
Starting a Workout Regimen? See my post on How to Save Money at the Gym.
2. Stay Hydrated
Before working out, you’ll want to of course get plenty of fluids to have your body performing at its highest level and stay hydrated.
3. Don’t Stop When You’re Done
When you’re finished with your workout it’s a good idea to have some protein, maybe about 10-20 mg because it helps your muscles recover and grow. Consider a glass of chocolate milk, protein shake within 30 minutes after exercising for amino acids for your muscles, or a hard-boiled egg.
4. Watch What You Eat (and Drink!)
If you’re exercising so you can drop pounds and lose weight, be sure to keep an eye on the ingredient label as a lot of the sports drinks are very high in sugar and calories.
Look for energy bars that have 5 grams of protein or less, some carbohydrates and very little fat.
Looking for a gym to Join? Snag your 24 Hour Fitness guest pass.
5. Try New Things
Did you know that tart cherry juice is high in antioxidants and, when you drink it post-exercise, can help reduce inflammation and aid in muscle recovery. One to two ounces of cherry juice mixed with seltzer right before bed or frozen tart cherries added to your smoothie – you’ll sleep sounder and have an easier time recovering.
6. Keep it Simple
Chicken, lean red meats, pastas, toast – these are the simple types of things that your body needs in order to train at its best capacity.
How about you – any other ideas that you have to add in regard to eating and training? I’d love to hear your experiences in the comment box below.
If you’re looking for posts regarding gym membership deals and preparation, see all of my fitness tips and posts here.
You might also enjoy:
Kelli Valotta says
buiness health & saftey insurance
Niesha Staneart says
bForex scam
Trang Clavette says
Delhi Escorts
Magda Kobylarczyk says
kardiolog olsztyn
Del Rohrich says
Urology doctor
Bud Meagher says
health &
Rebecka Beavis says
Procura di Firenze
Gay sex live show says
I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post…
продажба на имоти в софия от банки says
WONDERFUL Post.thanks for share..more wait .. …
агенции недвижими имоти карлово says
Aw, this was a really nice post. In idea I would like to put in writing like this additionally – taking time and actual effort to make a very good article… but what can I say… I procrastinate alot and by no means seem to get something done.
Appointment & Queue Management Qatar says
WONDERFUL Post.thanks for share..more wait .. …
ЕВТИНИ САМОЛЕТНИ БИЛЕТИ ДО МОСКВА says
After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think.
fanatics free shipping says
It’s going to be end of mine day, but before finish I am reading this wonderful post to improve my know-how.
milfs snap free says
http://wwwlfoxsports.com/snapmilfs/
milfs snap free says
http://wwwlfreesex.com/snapmilfs/
milfs snap free says
http://www.xcandyx.com/snapmilfs/
snap milf says
http://wwwlfreesex.com/snapmilfs/
авторадиатори водни цени says
Oh my goodness! an amazing article dude. Thank you However I am experiencing issue with ur rss . Don’t know why Unable to subscribe to it. Is there anyone getting identical rss problem? Anyone who knows kindly respond. Thnkx
Marhta Welman says
yahoo finance
Rosaria Aumend says
napoleon hill workbook
Ruth Potts says
I enjoy you because of all your valuable labor on this web page. My daughter really loves getting into internet research and it’s easy to see why. A number of us learn all regarding the powerful form you deliver effective guidelines on the web site and therefore improve participation from visitors on this issue and our own girl is always learning a lot. Take advantage of the rest of the new year. You are always doing a good job.CosmosEntertainment
Joan says
My husband and i got absolutely more than happy Peter managed to round up his survey via the precious recommendations he received while using the web site. It is now and again perplexing to just continually be handing out guidelines the rest have been making money from. Therefore we understand we’ve got the writer to thank because of that. All the illustrations you have made, the straightforward website navigation, the friendships you can help to create – it’s got mostly extraordinary, and it’s really making our son in addition to the family consider that that matter is cool, which is highly serious. Thanks for all!EBestWebHost
liposuction recovery time says
Hi, i think your site is great. Can you tell me who designed it as i would like to hire them. Thanks.
Terica Soellner says
I wish to show my appreciation to the writer for rescuing me from this circumstance. After browsing throughout the search engines and coming across strategies that were not powerful, I assumed my life was well over. Being alive without the answers to the difficulties you have fixed through your good guide is a crucial case, and those that could have in a negative way damaged my entire career if I had not come across your web blog. Your personal understanding and kindness in handling all the things was excellent. I’m not sure what I would’ve done if I had not encountered such a point like this. I can at this point relish my future. Thanks a lot very much for this expert and amazing help. I won’t hesitate to refer your site to any person who would like guide on this subject.CosmosEntertainment
houston air conditioning repair says
Hi there, just became aware of your blog through Google, and found
that it’s truly informative. I am gonna watch out for
brussels. I will appreciate if you continue this in future.
A lot of people will be benefited from your writing. Cheers!
айтос недвижими имоти продажби says
I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!…
Otha Boyles says
Career Guide
евтини полети от бургас до москва says
After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think.
Valrie Slagel says
how to find my first flute
liposuction near me says
you could just listen to the beat of those high bass from Rap songs, i just like rap songs;;
Giovanni Erhard says
in here
Heath Yach says
tanie bluzki damskie
Joni Spaziano says
Sell your property today
Sherlene Kruzan says
Chicago Flat Fee MLS
Creola Maruschak says
Perfect just what I was looking for! .CosmosEntertainment
Luetta Schoeffler says
Sweet website , super design and style, rattling clean and utilize friendly.TubeSync
Josef says
An interesting dialogue is price comment. I believe that you need to write extra on this subject, it might not be a taboo subject however usually people are not sufficient to talk on such topics. To the next. CheersEBestWebHost
Shawana Orner says
My husband and i felt quite delighted that Peter managed to conclude his reports out of the ideas he had from your very own web pages. It’s not at all simplistic to just possibly be giving away guidelines which often some other people could have been making money from. And we understand we have got the blog owner to be grateful to for this. The specific illustrations you made, the straightforward website navigation, the friendships you help to promote – it’s many incredible, and it is letting our son in addition to us do think the content is fun, which is extremely mandatory. Thank you for the whole thing!CosmosEntertainment
Zula Debord says
Fantastic beat ! I would like to apprentice at the same time as you amend your web site, how can i subscribe for a weblog site? The account aided me a appropriate deal. I had been tiny bit acquainted of this your broadcast provided shiny transparent idea
Paris Terrezza says
I wish to express some thanks to the writer for rescuing me from this type of scenario. Because of researching throughout the online world and obtaining solutions that were not helpful, I thought my life was gone. Living devoid of the approaches to the problems you have sorted out through the post is a critical case, and the kind which could have in a negative way affected my entire career if I had not noticed the blog. Your personal expertise and kindness in touching all the pieces was important. I am not sure what I would have done if I had not discovered such a thing like this. It’s possible to at this point relish my future. Thanks very much for this reliable and sensible guide. I will not think twice to suggest your web site to anybody who needs and wants tips about this issue.CosmosEntertainment
Melissia Nebel says
I am glad to be a visitant of this double dyed web site! , thanks for this rare information! .TubeSync
Leonarda says
Appreciate it for sharing the information with us.EBestWebHost
Cherly Ellson says
wohh just what I was searching for, thanks for putting up.EBestWebHost
tummy tuck st louis says
An fascinating discussion is value comment. I think that it is best to write extra on this matter, it won’t be a taboo topic however generally people are not enough to talk on such topics. To the next. Cheers [Reply]
Simon Thoresen says
some really interesting info , well written and generally user pleasant.CosmosEntertainment
Pathology Lab Software Qatar says
I was very pleased to find this web-site.I wanted to thanks for your time for this wonderful read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you blog post.
Shenna Files says
“I see your site needs some unique & fresh content”
Raelene says
I like this blog so much, saved to my bookmarks.EBestWebHost
Sadie Spillett says
“I see your site needs some unique & fresh content”
визер билети says
I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!…